What is Tai Chi?


Tai Chi is a form of gentle exercise created from the traditional Chinese martial arts.  It is also known as ‘Soft Martial Arts’.


It is a sequence of slow and gentle movements, which promotes calmness by connecting the mind and the body.  It promotes the reduction of stress and can help with a variety of other health conditions. 


Regular practice will improve your:


 + Balance (reducing the risk of falls)
 + Concentration
 + Energy, stamina & agility
 + Flexibility
 + Muscle strength
 + Reduction of stress


Another important element of Tai Chi is that it

stimulates the fine connective tissue of the body,

which other forms of exercise seem unable

to reach.


©Copyright 2012 D.Ng Tai Chi