Classes

 

No experience is necessary to participate and all forms of exercise offered is suitable for all abilities and ages.   Check out our gallery

 

 Day

 Time

 Class

 Level

Location

 Monday

 12:30pm - 1:30pm

 Tai Chi for people with Parkinsons & MS (To book a place please contact me)

 This class has been temporarily postponed

  All abilities  St Mary's Centre SE13

 Tuesday

 10:30am - 11:30am

 Ninety Nine Rejuvenate Sequence

  All abilities  Shrewsbury House SE18

 Wednesday

 10:45am - 11:45am

 Ninety Rejuvenate Sequence

 Dao Yin: The Baton Sequence

 This class has been temporarily postponed

  All abilities  Whiteoak Indoor Bowls Club BR8

 Thursday

 12pm -

 1pm

 Dao Yin Baojian Qong – General Health Sequence 

 49 Dynamic Meridian Movements

  All abilities  Shrewsbury House SE18

 Thursday 

 1:15pm –    2.45pm

 Northern Shaolin Koo Style

 & 8 Strands of Silk Brocade Chi Qong Sequence

 Dao Yin: The Baton Sequence

 All abilities (Extra 15 mins for beginners) 

 Shrewsbury House SE18

 1st Saturday of

 every month

  10:00am - 11:00am

 Dao Yin Sequence to Stimulate the Heart Meridian Line incuding Ninety  Revuvenate Sequence (Revision sessions)

 This revision session has been temporarily postponed

  All abilities  Slade Community Hall SE18

 Last Thursday of

 every month

 1:15pm -  2:45pm

 Marwangdui Dao Yin Sequence (Revision sessions) including a new SPINAL BALANCE sequence

  All abilities  Slade Community Hall SE18

 1st Saturday of

 every month

  12:20pm - 1:20pm

 Tai Chi Fan Sequence (with 'The Poem' and 'Northern Shaolin' sequence revision)

 This class has been temporarily postponed

  All abilities  Slade Community Hall SE18

 2020

  TBC  Marwangdui Dao Yin Sequence - Workshop

 All abilities

 Slade Community Hall SE18
 2020  TBC  Dao Yin Sequence to Stimulate the Heart Meridian Line - Workshop  All abilities  Shrewsbury House SE18

 

For prices, please contact me.

 

One-to one tuition is also available.  Please contact me for details.

 

©Copyright 2012 D.Ng Tai Chi

Disclaimer

Tai Chi, Dao Yin and Chi Qong are safe forms of exercise, but are not necessarily substitutes for conventional medicine or medical advice.  If you are unsure if this is for you, then please consult your doctor, especially if you have problems with your spine, heart or joints, or if you have any fractures, severe osteoporosis or are pregnant.  You can also contact me if you have any questions.