Classes

No experience is necessary to participate and all forms of exercise offered is suitable for all abilities and ages. Check out our gallery

Day	Time	Class	Level	Location
Monday	12:30pm - 1:30pm	Tai Chi for people suffering with Parkinsons & MS (To book a place please contact me)	All abilities	St Mary's Centre SE13
Wednesday	11am - 12pm	Ninety Rejuvenate Sequence	All abilities	Whiteoak Indoor Bowls Club BR8
Thursday	12pm - 1pm	Dao Yin Baojian Qong – General Health Sequence 49 Dynamic Meridian Movements	All abilities	Shrewsbury House SE18
Thursday	1:10pm – 2.30pm	Northern Shaolin Koo Style & 8 Strands of Silk Brocade Chi Qong Sequence Dao Yin: The Baton Sequence	All abilities (Extra 15 mins for beginners)	Shrewsbury House SE18
1st Saturday of every month	10:00am - 11:00am	Dao Yin Sequence to Stimulate the Heart Meridian Line incuding Ninety Revuvenate Sequence (Revision sessions)	All abilities	Slade Community Hall SE18
1st Saturday of every month	11:10am - 12:10pm	Marwangdui Dao Yin Sequence (Revision sessions)	All abilities	Slade Community Hall SE18
1st Saturday of every month	12:20pm - 1:20pm	Tai Chi Fan Sequence (with 'The Poem' and 'Northern Shaolin' sequence revision)	All abilities	Slade Community Hall SE18
Autumn 2018	TBC	Marwangdui Dao Yin Sequence - Workshop	All abilities	Slade Community Hall SE18
TBC	12pm - 4pm	Dao Yin Sequence to Stimulate the Heart Meridian Line - Workshop	All abilities	Shrewsbury House SE18

For prices, please contact me.

One-to one tuition is also available. Please contact me for details.

Disclaimer

Tai Chi, Dao Yin and Chi Qong are safe forms of exercise, but are not necessarily substitutes for conventional medicine or medical advice. If you are unsure if this is for you, then please consult your doctor, especially if you have problems with your spine, heart or joints, or if you have any fractures, severe osteoporosis or are pregnant. You can also contact me if you have any questions.

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