Classes

 

All classes will finish for the year next week (Friday 15th December 2017).  They will recommence week beginning 15th January 2018!

 

No experience is necessary to participate and all forms of exercise offered is suitable for all abilities and ages.   Check out our gallery

 

 Day

 Time

 Class

 Level

Location

 Monday

 12pm - 1pm

 Tai Chi for people suffering with Parkinsons & MS (To book a place please contect me)

 All abilities  United Reformed Church SE13

 Tuesday

 7:15pm – 8:15pm

 Dao Yin Yang Sheng Qong

 The Baton Sequence

 The Poem of Dao Yin

 Beginners / Intermediate  Glyndon Community Cente SE18

 Tuesday

 8:15pm - 9:15pm

 Chi Qong

 Northern Shaolin Koo Style

 Beginners / Intermediate  Glyndon Community Cente SE18

Thursday

 12pm - 1pm

 Dao Yin Baojian Qong – General Health Sequence 

 49 Dynamic Meridian Movements

 All abilities  Shrewsbury House SE18

 Thursday 

 1:10pm – 2.30pm

 Northern Shaolin Koo Style

 & 8 Strands of Silk Brocade Chi Qong Sequence

 Dao Yin: The Baton Sequence

 All abilities (Extra 15 mins for beginners) 

 Shrewsbury House SE18

 3rd Saturday of

 every month

 10:00am - 11:00am  Dao Yin Sequence to Stimulate the Heart Meridian Line (Revision sessions)  All abilities  Slade Community Hall SE18

 3rd Saturday of

 every month

 11:10am - 12:10pm

 Mawangdui Dao Yin Sequence (Revision sessions)

 All abilities  Slade Community Hall SE18

 3rd Saturday of

 every month

 12:20pm - 1:20pm  Tai Chi Fan Sequence  All abilities  Slade Community Hall SE18

 Saturday 4th  November 2017

 9:45am - 1:45pm  Mawangdui Dao Yin Sequence - Workshop

 All abilities

 Slade Community Hall SE18

 TBC  12pm - 4pm  Dao Yin Sequence to Stimulate the Heart Meridian Line - Workshop  All abilities  Shrewsbury House SE18

 

For prices, please contact me.

 

One-to one tuition is also available.  Please contact me for details.

 

©Copyright 2012 D.Ng Tai Chi

Disclaimer

Tai Chi, Dao Yin and Chi Qong are safe forms of exercise, but are not necessarily substitutes for conventional medicine or medical advice.  If you are unsure if this is for you, then please consult your doctor, especially if you have problems with your spine, heart or joints, or if you have any fractures, severe osteoporosis or are pregnant.  You can also contact me if you have any questions.